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Training Background

Changing outlooks and outcomes.


I have grown into a passion for health and wellness dating way back when I was a multi-sport athlete and then a collegiate athlete. I pride myself in being known as the ‘hardworking one’ instead of the ‘talented one’. If you are here ready to put the work in, then chances are we would make a great team!


Fast forward five years later, I’m now a certified personal trainer through ISSA and currently undergoing a nutrition certification. I am passionate about helping women ditch healthy phases and create a healthy, sustainable lifestyle. I train women from all parts of the country to change their outlook on building healthy habits and routines through daily movement. If you are looking for guidance and encouragement then you are in the right place!


Feel free to reach out with any questions you may have about the services I offer.


Training Services

by Kennedy

1-1 Training

I offer 1-1 online training plans (upon availability), that are geared toward your goals specifically. This three month package includes workouts through a private desktop app, weekly 1-1 consultations, and a detailed, individualized plan.




Starting at $250/Month


The Sweat Code Membership brings you the all access experience of workout programs, bonus resources and access to our Digital Sweat Code Community. We take 'one stop shop' seriously, which is why we compiled our best health resources in one place.


$15/ Monthly Membership

Nutrition Plans

Coming soon! Stay up to date on launch date via @lifestylebykennedy Instagram!



Coming Soon


Thank you for your inquiry. I will get back to you as soon as possible!

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